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The Ultimate Guide To Meditation
Example Curriculum
Everything you need to start your meditation practice today!
Available in
days
days after you enroll
What's the point of starting a meditation practice?
(5:01)
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Where should you be meditating?
(3:11)
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What to listen to during your practice?
(3:31)
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Don't have unrealistic expectations
(4:09)
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For the overactive mind
(2:31)
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Extra tips to strengthen your meditation practice
(6:30)
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